How To Get FASTER at the 100m | Noah Lyles

A highly requested video on how to run the 100m race.

Timestamps:
0:00 Intro
0:29 The blocks
1:13 0-10 meters "7 Steps"
2:15 10-20 meters "Staying low"
2:48 20-30 meters "Naturally coming up"
3:11 30-40 meters "Transitioning"
3:32 40-50 meters "12 and 6"
4:14 50--60 meters "Gaining momentum"
4:39 60-70 meters "You can still give more"
4:55 70-80 meters "Keep positions"
6:32 80-90 meters "Maintaining what you have"
7:18 90-100 meters "Do exactly what you've been doing"
8:33 Outro

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game.

As of 2023, he accomplished a golden hat trick and has won 3 Gold, World Champion Medals, in Hungary, Budapest.

He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Brothers Sports Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/

My production team: I Am Creative
Their YouTube: https://www.youtube.com/@iamcreative2...
Their Website: https://www.iamcreativellc.com/

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