TACFIT 26 Qual Workout

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This is the Instructor-level "Qual" Workout from Scott Sonnon's TACFIT 26 Program.

The exercises are:

Rear lunge
Pull Plank
Sit Thru Extension
Screwing Pushup
Spinal Rock Pike
Tripod Overhead Extension

The workout protocol is 20/10 X 8 + 60. Said another way, you should perform each exercises for 8 sets of 20 seconds of work followed by 10 seconds of rest, with 1 minute of rest between exercises.

This video's URL:    • TACFIT 26 Qual Workout