Yoga for Chest Opening and Expansion | Improve Your Posture

Welcome to "Yoga for Chest Opening and Expansion"! 🌟
In this invigorating yoga practice, you will unravel the layers of tension that have confined your chest, allowing a surge of energy and vitality to flow through your being.
As you expand your heart center, you will feel a profound sense of openness and freedom wash over you, releasing any lingering doubts or fears.

Let the gentle movements guide you towards a state of inner peace and empowerment, where every inhale fills you with courage and every exhale purifies your spirit. Join me on this journey of heart-opening bliss and watch as your practice ignites a spark of joy and vitality within you. 🧘‍♀️✨

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TIMESTAMPS
0:00 Intro
0:47 Gentle Heart Opening
2:05 Shoulder Stretch
4:32 Puppy Pose
5:53 Bow Pose
7:22 Childs Pose + Downward Facing Dog
8:51 Chest Opening Flow left side
10:17 Wild Thing
11:16 Chest Opening Flow right side
13:02 Wild Thing
14:05 Childs Pose
14:51 Supported Fish Pose
16:45 Savasana
18:20 Finishing the Practice


DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.