Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!

Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series.

0:00 - Start
0:13 - Dynamic Warmup
3:58 - Tennis Ball Drill
5:37 - Line Drills
6:43 - Ladder Drills
8:56 - Medicine Ball Drills
13:16 - Speed Drills (Arm Action)
15:25 - Speed Drills (Knee Drive)
16:51 - Gassers
17:30 - Resistance Band Drills
18:43 - Cone Drills
20:32 - Core Strength

Subscribe to NFL: http://j.mp/1L0bVBu

Check out our other channels:
NFL    / nfl  
NFL Vault    / nflvault  
NFL Network    / nflnetwork  
NFL Films    / nflfilms  
NFL Rush    / nflrush  

#NFL #Football #AmericanFootball #PlayFootball