25 min Daily Stretch Routine for Dancers (Full Body Stretch for Flexibility & Mobility)

In this video we are doing a 25 minute stretching / warm up routine. Do it daily to decrease your risk of dance related injury.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.