Pilates Full Body Foam Roller Workout - 60 min

This hour-long full body pilates workout is focused on using a foam roller to enhance your Pilates practice and take it to the next level. You'll be guided through a series of exercises that incorporate the foam roller, which can help improve overall strength, posture, flexibility, and core strength.

Whether you're a beginner or a seasoned practitioner, this class offers modifications and adjustments to suit all levels of ability. So grab your foam roller and join me for this 60 minutes of Pilates that will leave you feeling stronger, more flexible, and more energized!

Website - https://www.mvmtwithcailin.com
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Studio website - https://bit.ly/2OVQKNk

Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW