How to Train for IPPT: 2.4km Run

How to train for the 2.4km run? In this video, our founder Jing Zhi Chua breaks down the sports science involved and present how you can come up with your own training plan.

Article: https://allset.sg/how-to-train-for-ip...

➡️ Partner/Affiliate links
Athletic Greens: drinkag1.com/ALLWIN
Mito Health: https://bit.ly/3UBEt3G
Somnus Sleep Wellness: https://bshs2024.eventbrite.sg/?aff=A...
Plantae: 'PlantaeAW' at https://plantelife.com

➡️ Get in Touch
Website: https://allset.sg
Newsletter: https://allset.substack.com/​
Instagram:   / allset.sg  
LinkedIn:   / allset-singapore  
Facebook:   / allset.sg  
WhatsApp: +6581011060​

➡️ Join Our Platform
Website: https://allwin.co

0:00 What's in This Video?
0:38 Special Announcement
1:01 Energy Systems Used For 2.4km Run
2:14 Thresholds and Runs to Improve Them
3:34 Easy Runs
4:06 Tempo Runs
4:46 VO₂ Max Intervals
5:25 Anaerobic Capacity Intervals
5:57 Strides
6:43 Designing Your Basic Training Plan
8:19 Adding Faster Workouts
9:51 Time Trials
10:22 What Now?