How to be More Resilient - 6 Traits of Resilient People - Featuring Laura Kampf

Check out Laura's channel here:    / laurakampf  
Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience.

When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren’t working. And, while grit is a great characteristic, just forcing it can’t be your only tool. If you really want to be more resilient, you’ve got to have a toolbox of skills to rely upon when it all hits the fan.
So in this video you’ll learn 6 ways to be more resilient. And I’m going to give you lots of examples of how to be resilient from Laura’s channel. Let's get better at feeling.
Resilience means to bounce back. So for example, rubber is resilient. Resilience means getting back up just one time more than getting knocked down. I think some people think mental strength comes from just being super tough, super strong. But I would disagree. Ice is strong, but it’s not resilient. Resilience is a combination of toughness and flexibility.

It’s not just trying the same thing over and over again. It’s not just trying harder. It’s not just willpower. It’s trying something differently. So let's watch some an example of a resilient person:

00:00 Resilience is a skill that can be learned
01:09 What is resilience- Resilient people have 6 characteristics:
02:06 1. A belief that everything is Figure-out-able
05:21 2. Resilient people ask for help
07:14 3. Resilient people build skills to tolerate emotions
09:39 4. They focus on what they can control
11:27 5. Flexible thinking is a sign of resilience
13:55 6. Laughter and resilience

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
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