20 Minute Heavy Bag Workout

Описание к видео 20 Minute Heavy Bag Workout

See my FULL GUIDE on how to punch a heavy bag: http://fighttips.com/heavy-bag-workout/
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Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body, punches and kicks kickboxing exercise that lasts 20 minutes and will have you sweating, burning calories, and tearing up your muscles.
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