The Top 10 BEST Supplements For Menopause

Dr. Brian reviews the best evidence-based supplements for menopause. From reducing hot flashes to improving mood, let’s dive into what the research says!

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Top recommended supplement choices:
Black cohosh (generic) - https://amzn.to/3OU6G2A - 1 to 3 caps / day
Black cohosh (Remifemin) - https://amzn.to/3Yt5ne2 - 2 caps / day
Evening primrose oil - https://amzn.to/3OOLlau - 2 to 6 caps / day
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Panax ginseng - https://amzn.to/451CXKl - 2 to 6 caps / day
Red clover (generic) - https://amzn.to/3qiUr6d - 2 caps / day
Red clover (Promensil) - https://amzn.to/3KCYiBY - 1 cap / day
Royal jelly (caps) - https://amzn.to/3YwPHq1 - 1 to 2 caps / day
Sage - https://amzn.to/3Oyf1r2 - 2 cap / day
Soy isoflavones (Estroven) - https://amzn.to/3HVfnpd - 1 cap / day
Soy isoflavones (generic) - https://amzn.to/41TXMW7 - 1 to 2 caps / day
St. John's Wort - https://amzn.to/3s62bsF - 2 to 3 caps / day
Vitex agnus-castus - https://amzn.to/3ORDskE - 1 to 3 caps / day

0:00 Intro
1:18 Soy isoflavones
1:59 Black cohosh
2:26 St. John's wort
3:00 Vitex agnus-castus
3:30 Evening primrose oil
3:55 Sage
4:24 Royal jelly
5:00 Red clover
5:49 Flaxseed
6:22 Panax ginseng
6:47 What supplements should you take?

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Dr. Brian reviews Estroven:    • A Doctor Reviews: Estroven Weight Man...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.