18 minute qigong for better sleep

Описание к видео 18 minute qigong for better sleep

An eighteen minute Qigong sequence for better sleep plus a short discussion on Qigong theory and an explanation of each posture.

For more information on online courses in Qigong, Chen Tai Chi, Bagua & XIngyi:
https://eastmountain.ca
https://east-mountain.coursify.me

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