BELLY + LEGS + ARMS: KIDS WORKOUT AT HOME

An amazing workout for kids to work their tummy, legs and arms at the same time!

Today's workout will start with a nice warm-up to prepare the muscles for more challenging movements. This will be followed by bilateral exercises that work the belly, arms, triceps, biceps and legs. We'll finish the routine with a single muscle exercise for each body part. Your kids can have fun while exercising, this will keep them stronger, healthier and more physically active!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Back Turns
01:59 Rest
02:17 High Knee Chops Left
02:43 Rest
03:02 High Knee Chops Right
03:28 Rest
03:47 High Step March
04:12 Rest
04:31 Knee Drive
04:54 Rest
05:12 Knee Raises
05:34 Rest
05:53 Lateral Arm Circles
06:18 Rest
06:44 Squat
07:42 Rest
08:01 Punches
08:27 Rest
08:45 Prayer Pushes
09:23 Rest
09:50 Tricep Dips
10:28 Rest
10:47 Kick Backs
11:26 Rest
11:45 Leg Lifts
12:07 Rest
12:25 Plank
12:59 Rest
13:18 Reach Through
13:56 Rest
14:14 Side Bends